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We travel across Wollongong, the Illawarra, Shellharbour and South Sydney. That includes Wollongong, Kanahooka, Dapto, Port Kembla, Figtree, Corrimal, Thirroul, Shellharbour, Kiama and the southern Sydney suburbs.

If you are just outside those areas, get in touch anyway. We will tell you honestly whether we can reach you, and telehealth appointments are available anywhere in Australia.

An accredited exercise physiologist is a university qualified allied health professional who uses clinical exercise to treat injury, chronic disease and disability. We are recognised by Medicare, the Department of Veterans Affairs, the NDIS, private health funds and workers compensation insurers.

Where a physiotherapist often focuses on hands on treatment in the early stage of an injury, exercise physiology focuses on the rebuilding phase: restoring strength, movement, capacity and confidence so the problem does not keep coming back. The two work well together, and we will refer you on when hands on treatment or imaging is the right next step.

It is not only for injury and illness either. The same testing and programming is used for performance: return to sport after an injury, strength and conditioning blocks, technique coaching and managing training load so you can push hard without breaking down again.

Gold and White Card holders are fully funded. Ask your GP for a D904 allied health referral naming exercise physiology, then send it through to us. We bill the Department of Veterans Affairs directly, so there is no payment, no gap and no claiming on your part.

A standard referral covers up to twelve sessions in twelve months, and we come to your home anywhere in the Illawarra, so there is no clinic to drive to and no waiting room. If you are not sure what to ask your doctor for, call us on 0424 234 282 and we will walk you through it.